Arquivo de Wellness Tips - Page 3 of 3

Exercise Dosage: New Study on Optimal Amount for Chronic Disease Prevention

A recent study has identified the optimal amount of exercise needed to significantly reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, emphasizing the importance of regular physical activity. A new study has shed light on the precise amount of physical activity needed to ward off […]

Preventative Wellness: Slash Healthcare Costs by 5% Annually

Preventative wellness offers a tangible financial impact by potentially reducing healthcare costs by 5% annually, through proactive health management and lifestyle adjustments, improving overall well-being and lessening the reliance on expensive medical interventions. The escalating costs of healthcare in the US are a major concern for individuals and families. But what if you could proactively […]

Screen Time Management: Recent Updates & Eye Protection Tips

Recent updates on managing screen time and protecting eyesight emphasize balancing digital device usage with regular breaks, proper ergonomics, and adherence to the 20-20-20 rule to mitigate digital eye strain and promote overall wellness. In today’s digital age, managing screen time is crucial for maintaining both physical and mental well-being. Recent Updates: The Latest Recommendations […]

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A new study has shed light on the precise amount of physical activity needed to ward off […]</div> </div> </div> <div class="col-10 col-lg-4 card"> <a class="card-preview" href="https://velvettouche.com/preventative-wellness-slash-healthcare-costs-by-5-annually/"> <img width="360" height="180" src="https://velvettouche.com/wp-content/uploads/2025/08/velvettouche.com_13_1754551335_0f28433c_cover-360x180.jpg" class="card-pic wp-post-image" alt="Preventative Wellness: Slash Healthcare Costs by 5% Annually - Cover Image" decoding="async" /> </a> <div class="card-body"> <h3 class="card-title"> <a href="https://velvettouche.com/preventative-wellness-slash-healthcare-costs-by-5-annually/">Preventative Wellness: Slash Healthcare Costs by 5% Annually</a> </h3> <div class="card-text">Preventative wellness offers a tangible financial impact by potentially reducing healthcare costs by 5% annually, through proactive health management and lifestyle adjustments, improving overall well-being and lessening the reliance on expensive medical interventions. 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